One of the best things you can do to help develop your skills and enhance your understanding of the Zen, or Buddhist, the philosophy is to study the Reflections Practice Worksheet. It will take only a few minutes of your time each day, each week. When you complete the worksheet, you will have a powerful tool at your disposal to carry with you into your Zen practice. It will inspire you to learn more and get more.
Reflection Worksheet – Croefit from reflections practice worksheet , source:croefit.com
One reason it can be so helpful is that when you understand something, you’re learning can be accelerated. Many times people are bogged down in learning things that do not really help them understand the spiritual concepts they are trying to learn. That is why I think the Reflections Practice Worksheet is a wonderful tool. The insights gained from it can help you discover things that are important to your spiritual life.
First of all, you should learn how to focus your attention on your breath as you practice the Reflections Practice Worksheet. What is important to you right now? What are your needs right now? What are important to you as an individual and as a person? Focus your attention on these things for a minute and see what happens.
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Are you happy? How do you feel about that? In other words, are you happy or sad?
Do you feel angry? Do you feel frustrated? Are you sad or lonely? As you focus on these things you will begin to see that all of your experiences are interconnected.
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Everyone is connected to everyone else in some way. This is true even if you do not feel that you are connected to anyone. You can see how this works when you focus on your breath. By using the Reflections Practice Worksheet you will get the proper tools to understand the connection between all experiences.
Learn the connection between being grounded in your heart and your mind. Learn how to be grounded in your energy. Learn how to be grounded in your energy and see what happens.
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The more you learn to focus your attention on your breath, the more you will learn to tune in to the wisdom of the universe. In other words, you will understand that you can learn about the nature of the universe by focusing your attention on your breath. What you will discover is that you can use the Reflections Practice Worksheet to develop and improve your ability to access the insights of the universe.
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