If you are trying to keep track of your health and weight, this section on the Rainforest Worksheet is for you. There are three sections on this worksheet, each one helping you develop a plan of action.
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The first part of the Rainforest Worksheet is where you develop a plan for healthy, enjoyable, and mood activities. Many people who eat a lot of processed foods and junk food find that the reason why they gain weight is because they don’t do the proper exercise.
This part of the worksheet will help you develop a plan for physical activity, like jogging or biking, that is fun and that you can keep up every day for at least 15 minutes. As you continue to work through the entire worksheet, you will find that physical activity is very easy and fun to do.
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After you develop a plan of activity that is fun and enjoyable, you will want to build on it and make it a habit. The next part of the Rainforest Worksheet is a four step system of eating. This is the part that most people struggle with, but it’s not as hard as it sounds.
The first step is to cut out all of the junk food that you eat. This means that you need to watch what you eat as much as possible, and if you can’t, you need to replace a portion of the junk food with a fruit. Fruits have been shown to help you lose weight, and many of them taste good.
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Step two is to have a diet that has an adequate amount of fiber in it. The goal here is to get rid of as much as possible from your food that you eat. Foods that are high in sugar and fat should be eliminated as much as possible. Fruits and vegetables should be eaten in small amounts.
Step three is to find a set of goals that you can work with every day that fit into the list of healthy activities that you want to do. You should plan to lose weight, to keep it off, and to eat healthy all the time. In order to do that, you will need to start identifying what you should be doing and then doing it as often as possible.
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Dieting should be done only when you really have to. This means that you can’t just say that you want to lose weight and then go out and diet because you feel like you’re going to succeed. Losing weight should be part of your life, and it should be part of your diet, as well.
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