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Animal Cell Worksheet

  • 2 min read
  • Jul 10, 2018

If you’re a vegetarian, or vegans in general, then you might have heard of the Animal Cell Worksheet. I know it’s probably not something you think much about when you go to the grocery store, but that doesn’t mean it isn’t important. I’ve spent quite a bit of time researching different plant-based sources of protein and fats, and the majority of it is devoted to the topic of animal protein.

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I am well aware that many vegetarians and vegans avoid animal protein because they are vegans, or anti-animal rights, or whatever reason, but the reality is that I know many vegans who would not eat animal products. Not, because they are against the animals themselves, but because they just don’t like the taste.

There are many different ways to obtain protein and yet keep your calorie level down as well. A lot of people eat nothing but seeds, nuts, and nuts are one of the easiest and least expensive options. The calories can be obtained from them and not from an animal. But if you’re not a nut lover, don’t despair.

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There are many other plant sources for protein, that you might not be aware of. The most common are beans, legumes, tofu, tempeh, soy milk, tofu, vegetables, grains, nuts, and seeds.

Of course, the more diverse your diet is, the better it will be for your health, but even just a couple of these plant sources a day will keep you satisfied. Many people who are vegan feel that when they add animal products to their diet, their body stores fat, which in turn creates another problem for them. So they keep their calorie level low, while having a great source of protein.

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When starting a diet like this, it’s a good idea to take a look at your calorie intake. While you may find yourself eating smaller portions, that doesn’t mean you should be eating less.

In fact, small portions are encouraged if you find that you aren’t gaining the weight you are used to. Of course, you want to be aware that with any diet, you might not see the results you expect right away. Just keep at it and make sure that you’re keeping your calorie intake to the amount that you need.

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The Animal Cell Worksheet is an incredible resource. I would encourage everyone to take a look at it and use it to guide you in your journey to becoming a healthier person.

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