Here’s a secret to learn how to increase your strength in your exercises. This is how you gain speed and acceleration. It’s no secret. Anyone can learn it.
Increase your speed, decrease your time. Did you know that’s true? Did you know you could reduce your level of training by doing exercises in a certain way, doing them wrong, using the wrong form? Did you know there are speed and acceleration worksheets that will show you how to train so that you can do this? Have you heard about them?
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I bet you have, and you are probably afraid to use them, because you are afraid to train the correct way. I understand this fear. I did it myself for years. I still haven’t gotten over it.
So, here’s the first secret: if you think about how long you train and how fast you train, you’ll see how confusing and messed up this process really is. Every other part of your training program must be correct too, or you will fail. And by failure, I mean don’t get better. Don’t get faster. Get weaker.
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The second secret is that this training must be based on a series of exercises. In other words, you need exercises that work both the muscles of the legs and the muscles of the arms. You need exercises that work all the body’s major muscle groups. And the secret of the exercises is that they must be long and slow. This is why speed and acceleration worksheets are important.
Of course, you want to work the speed and acceleration in every part of your body. But it’s much easier to train your speed and acceleration in two or three major muscle groups than it is to train speed and acceleration in four or five isolated muscles. And that’s what the speed and acceleration worksheet to help you do.
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If you are in trouble for not having this speed and acceleration exercises in your routine, ask yourself this question: “Would you pay $50 for this?” Then decide that the answer is a resounding yes. There are speed and acceleration worksheets to help you train with these exercises, but you should only be using them after you have the exercises right in front of you.
How many times have you looked at a piece of paper or a speed and acceleration worksheet and thought to yourself “What the heck is this for?” Have you tried to figure out what it was for in the last ten seconds? That’s the number one reason you might be wasting your time trying to figure out how to train properly, if you’ve ever thought about this.
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Training right has to be a natural process. You can’t force yourself to do it. You can’t convince yourself that you’re supposed to train properly, when you’re not supposed to train. So, start with speed and acceleration worksheets, and then work them into your regular training program. You can figure out how to train with them if you want, but I don’t think that’s necessary.
In any case, I’m not just going to write an article about the speed and acceleration worksheet. Because the speed and acceleration worksheet are something that I believe everyone should have if they’re serious about training. But, we all need to make sure that we get the right speed and acceleration exercises into our programs.
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Don’t let yourself be fooled by people who sell speed and acceleration exercises. It’s all about training and paying attention to your training. There are other things that need to happen to make you an expert runner, but the fastest way to accomplish this is to pay attention to your training you do each day. .
If you work out with speed and acceleration exercises every day, sooner or later, you will be able to run faster than your friends and faster than you ever have before. . . .
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