A Relapse Prevention Plan, or RRP, is an important tool in the treatment of substance abuse and addiction. When implemented properly, it can help to lower the number of relapses (and related issues). But in order for the RRP to work effectively, you need to know how to use it properly.
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If you are new to using a RRP, start off with a brief overview of the process. This should include what the plan is intended to do and why, as well as what to expect from day-to-day activities. Your rehab counselor can provide this information to you during intake, during the first few weeks after your intake, and during your follow-up visits.
Once you know how the plan will work, you should sit down and write out a plan that includes the specific steps you plan to take. This should also include a timeline of when things should be done next. Include both short term and long term goals. You should also identify the specific goals you have for each specific week. This makes it easier to remember the objectives you have set for yourself.
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Focus on both short term and long term goals. Think of both the immediate benefits of staying clean and your long-term goals. Also focus on the behaviors and emotional processes you will be addressing as part of your rehab process. This is where your RRP will be especially helpful.
Use your RRP as a plan. It is a tool to guide you though the process of getting clean, sober, and back on track. But it should not stand alone. Use your plan as a guideline so you stay on course.
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When planning to use your relapse prevention plan, it is important to remember to be realistic. Expect relapse, even if you are doing everything right. So don’t get discouraged if a relapse does happen. Stay focused on the new goal you have in mind.
Another thing to remember is that you cannot go from being clean to sober without additional support from family, friends, and your doctor. Your RRP is just a plan to get you from point A (no relapse) to point B (back on track). Without those added elements, you simply won’t be able to succeed. So stick with it and use your plan as much as possible.
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In order to make the most out of your plan, write it down. Use it as a guide so you don’t stray off course. Keep in mind that your plan worksheet may be shared with people who do not have a chronic alcohol or drug problem. Sharing it may help them understand how important it is. However, anyone who takes advantage of your plan can never take advantage of you again.
The important thing to remember when you use a relapse prevention plan is that you are going to relapse. Some days will be easier than others. It may take a few weeks, a month, or longer. Keep a positive attitude about it and continue to use your plan as best as you can. Recovering from an addiction is never easy. But it is also not a hopeless situation to begin with.
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The idea behind these plans is to break the cycle. You do not get off track by using one plan or another. Rather, you work to break cycles. If you use just one plan, that will only give you so far. So take your time, develop your own, and then look for additional support once you are on your way out.
Each person will require a different plan. Some will work better for some people than others. Don’t be afraid to try a new one. As you progress, you may discover a better way to utilize your plan. Or you may be able to tailor it to suit you.
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You should also consider your current circumstances. There may be many reasons that you need to use a relapse prevention plan. Once you identify your problems, you will have an easier time developing a plan to work with those problems. So take some time, look around, and consider all of your options before you make your final selection.
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