Addictive Behaviors Worksheet

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Most families have experienced addictions at some point in time. Parents may have been the ones who were addicted first, or at least they were the ones who smoked marijuana or drank while their children were young. Or, maybe one of your parents used to be addicted to alcohol or cigarettes, but you were introduced to drugs and now you’re trying to get clean. Addictions occur when a person uses an addiction item despite the fact that they don’t require it. This list of addiction items provides you with examples of where you may be falling into addictive behavior.

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Step 2, which is an Addictive Behaviors Worksheet question, states: “What types of behaviors do you find yourself indulging in on a regular basis?” The basic list of addictions includes gambling, overeating, work-related pleasure, shopping, internet usage, sex, violence, video games, and prescription drugs. These are just a few examples, though the list is constantly growing longer as our culture becomes more permissive. When your family is involved in addiction recovery, it’s important to consider these family roles so that you can create a support system for yourself.

Step 3, which is Addictive Behaviors Worksheet question, states: “In your efforts to overcome addictions, what is your immediate plan of action?” The core definition of an addiction means that the individual needs to be working against their own compulsive tendencies rather than working to overcome the situation that they’re in. One definition of a mental health relapse prevention plan is “an action that is taken to protect the mental health and safety of someone else”. You should also take into consideration any family roles that you hold, such as: spouse, partner, parent, child, sibling, or grandchild.

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Step 4, which is an Addictive Behaviors Worksheet question, states: “How would you evaluate your own behaviors?” This worksheet question is intended to help you identify the areas of your behavior that need to be changed. This means you can’t just say that you want to eat healthier or exercise more. You have to understand what your triggers are so that you can avoid those activities. You can also learn to recognize your cravings. This is something that is often confused with an addiction since there are physical withdrawal symptoms that occur when an individual quits smoking or drinking.

The fifth step, which is Addictive Behaviors Worksheet question, states: “What changes would you like to make in your life? Consider each change and ask yourself if you could live with this, change it, or get rid of it?” Family roles are a very important concept in recovery. This concept refers to your attitudes and beliefs about your family and yourself. Sometimes people take on these new roles unconsciously and they can cause an addiction.

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As you begin to develop your Addictive Behaviors Worksheet, you will find that you start to associate certain behaviors with different family roles. For instance, if your family members believe that they are important, you might begin to behave as if they are less important. Or you might begin to think negatively of your parents and adopt behaviors of inferiority because you think that they aren’t doing well. Your Addictive Behaviors Worksheet needs to teach you how to identify your relationship to the family and how it can impact your recovery. In order to do this, you’ll want to include some great addictions prevention addictions writing worksheets.

These addictions prevention worksheets are going to help you identify patterns of negative behaviors that lead to relapses. They will help you see the connection between those patterns and your current feelings of self-worth, self-image satisfaction. Once you make this connection, you can change your perspective and start to develop a more positive view of your relationship with them and with yourself. Your Addictive Behaviors Worksheet is going to be your guide to your recovery. Using your Addictive Behaviors Worksheet you will be able to:

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These printable worksheets are going to show you that you don’t have to go down the traditional path when it comes to coping with addictive behaviors. You can choose to adopt a more holistic approach. You can choose to use one variable to address one addiction and then adapt the other variable to address a different addiction. You’ll also learn how to use graphs and charts so that you can more effectively express yourself and express your feelings of worthiness and self-image. This will allow you to do just that and get well.

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