Did you know that denial in addiction worksheets can help you succeed in quitting? Most people believe that once they reach a certain point that all they have to do is simply quit. This is simply not true. It takes a great deal more than simply quitting to truly overcome your addictions and live an alcohol-free life.
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If you discover a template you would like to utilize, open it in your word processing program and start customizing it right away! You’ll find that some of the most effective templates are available for free and others require a paid membership. Regardless of which you choose, the most important thing to keep in mind when creating your addiction and denial Worksheet is that it’s designed to assist you in battling the disease of addiction. So, focus on this fact when creating your Worksheet: The quicker you can win the battle, the sooner you will live a life free of drug use.
One of the most effective addiction recovery words to include in your addiction worksheets is “No.” This is key in getting your message across because it says right from the beginning that you are willing to make changes in order to no longer reinforce the idea that your drug use is accepted. Once you have used the “no” word a few times, it will seem natural and real to you. This is the place where most people who are suffering from a long-term addiction struggle the most.
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Another powerful addiction recovery word to include in your addiction recovery statement is “I need help.” The idea here is to create some distance between yourself and the problem you are trying to solve. This creates some kind of balance and helps you to get over the idea that you have to suppress or deny certain feelings in order to solve the problem. This also helps you to overcome the denial of having a problem in the first place. When you acknowledge that you need help and then go get it, you are freeing yourself from a burden you never wanted to carry.
Focus On Rejecting Negative Thinking. One of the biggest hurdles to addiction recovery is accepting that you have a problem. If you have denial in your addiction worksheets, you may be letting yourself keep believing that your life is one hell of a nightmare, even if you know that it isn’t. By removing the temptation to try and “justify” your behavior with some kind of excuse, you can feel much better about just walking away from the situation.
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Focus On How You Look On Your Word. It’s amazing how quickly denial can set in once you’ve let go of any real possibility of recovery. The thing about addiction recovery is that it really is a process, and you’re not going to make it through without the help of others. When denial is an issue, focus on what you said to yourself and then what you’re saying to those you care about right now. This way, you’ll have more faith in your own abilities and have less reason to try and convince anyone else of your “merely human” failures.
Use Them To Your Advantage. There is no shame in admitting that you need help and using denial when you think you don’t deserve it can work to your advantage. Instead of trying to ignore your addiction, use it as a tool to draw you out of your rut and back onto the straight and narrow road to addiction recovery. Denial is most effective when used in conjunction with other methods, and you don’t want to waste time focusing on this aspect of your addiction recovery when you really should be working towards getting clean and feeling healthier. Talk about it, accept it and then use it to move you along the path towards self-forgiveness, health, and happiness.
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Once you’ve completed your addiction recovery process, you will find that life goes by much more quickly and without anxiety or fear. You may have cravings at times, but these should no longer be existent. The process is well worth the effort, and it can change your life for the better.
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