The biggest benefit of CBT therapy is that you can learn to modify your behaviors and reactions to stressors so that they no longer cause you harm. The beauty of CBT is that the clients do not have to attend classes, but they are provided with study guides, workbooks, and audio files that walk them through the steps to self-help success. The client simply has to take initiative, follow instructions, and make some changes in their own habits. The worksheets are an important part of CBT, but not if they are used in ways that will only serve to make things worse.
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The professionals who supervise CBT therapy do so because they want to ensure that the clients do not become victimized by their therapists. While therapy can be a powerful tool to use for improving relationships, it is not something to embark on if you are already vulnerable. CBT professionals are well aware of this, and they do their best to make sure that they guide their clients into counseling so that they remain safe rather than injured. This makes all the sense in the world, but it does not always result in a safe practice.
A very common issue that occurs with CBT is that it is used unprofessionally. Too many times, clients learn of their therapist’s activities only after they become ill or hurt. The result is that they then feel that their therapist is trying to control them rather than help them find healing. The worksheets in CBT should encourage self-discipline and initiative – not victimization.
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When you are working with a therapist who is doing CBT, you have the right to request that he provide you with any resources that you might need to help you with your personal challenges. Many people feel as though they have to be overly sensitive to their feelings in order to be able to open up to their therapists. This is a common mistake. In fact, some therapists encourage the client to keep their emotions in check during sessions, which can make the therapy more difficult. If you are told to simply let go of your concerns and feelings when necessary, then this is counterproductive to your goals as a client of CBT therapy.
Therapists often use CBT worksheets to help their clients remember what happened during therapy. If you were attentive during your session, you should not have to keep reminding yourself of what was discussed. For some people, this is as cumbersome as it sounds. Instead of doing this, choose to jot down any memories or thoughts that may be forgotten during your therapy. Then, after your session is concluded, you can review these worksheets again. It will be easier to remember what was said.
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Many people do not take advantage of the fact that the therapist may play audio CDs while helping their clients to practice relaxation. If you choose to listen to these CDs when CBT is being done, it will give you another way to relax during your therapy session. You can also learn to play relaxation and breathing exercises on your own. You do not have to buy expensive CDs to practice this technique, however. You can easily download free or very cheap ebooks on the topic from the internet.
Self-hypnosis has also been proven to be helpful in treating some psychological issues. Self-hypnosis helps you focus your attention on relaxing parts of your body while you are at rest. It can also be done while you are awake. A therapist will place their hands either in front of you or at your sides to do this. When your attention is focused on relaxing your body, your mind becomes relaxed as well.
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CBT therapy worksheets help clients keep track of their progress with each session. They also allow clients to see their progress over time. By creating a daily worksheet, clients can easily see their improvements over time. In addition, working out with a professional can also help clients continue to feel positive about themselves even when they are not seeing immediate results from CBT therapy.
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