Self Compassion Worksheets

Self Compassion is a powerful way to build self-love and compassion for others. When you are feeling bad, hurt, or guilty about something in your life, find a pearl of wisdom or piece of advice to help you see that you have already experienced all of this before, even if you may not realize it at the moment. What makes this so important? When we feel bad about ourselves, we tend to look around at those who seem to be successful and wonder what they are doing to be so good at what they do. If you are looking inside yourself to figure out why you aren’t getting what you want out of life, self-compassion will help you find the answers. When you work on your emotions instead of the circumstances you face, you work on a different level.

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Self-compassion comes when you recognize that you are unique, valuable, and special. You deserve love and compassion, and the best thing about this is that you can change your negative self talk into positive affirmations. Instead of thinking, “I will never be able to do this,” say, “I am an artist. I have been giving myself great gifts all my life and now I am able to share them with the world.”

When you feel down or sad, instead of saying, “I feel so blue,” think, “I am full of energy. I am a miracle of nature, surrounded by my own beauty.” When you are filled with such feelings of deep gratitude for all that you are and have, you are sending the universe an enormous message of love and power.

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Self-compassion comes when you take the time to listen to your own feelings and acknowledge them. You cannot change other people or circumstances into your own problems or woes. However, you can work towards changing those negative feelings about yourself into loving feelings. You can make compassionate choices and feel good about yourself because you are in control of your own destiny and feelings.

Self-compassion happens when you are not quick to criticize yourself or others. You must first realize when you are saying negative things about yourself, such as “I’m too old,” “I can’t do this,” or “This isn’t me.” Realize that these are feelings you are having right now, and not the result of some flaw you were born with. Instead of quickly jumping to conclusions and pointing out how much you dislike something about yourself, consider how it affects others. For example, if you are always criticizing yourself for your lack of skills in a certain area but have no problem pointing out the abilities you possess in areas where you are excelling, you are exhibiting compassion for others.

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You must also understand that you were created in the image of a parent. You have the ability to become whatever you want or desire your heart desires. Your heart desires a happy family life, a loving spouse, and a comfortable home. If you feel like there are aspects of your life that are less than perfect, find ways to make them better. For example, if you have feelings of resentment at your workplace, start resolving these issues so that your relationships with other people will be more fulfilling.

Self-compassion can also manifest itself in a charitable spirit. If you feel like you are doing a good job of serving others, start volunteering or donating your time, money, and products to local causes and organizations. This is a great way to spread kindness to those around you. You will be able to demonstrate compassion and give to those in need in a very meaningful way.

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When it comes to feeling good about yourself, nothing beats self-compassion. Take a few moments to feel what you love about yourself and share that feeling with others. You will definitely feel a difference. You might even find yourself changing your behavior for the better.

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