Post Acute withdrawal Syndrome can be a tricky thing to figure out. Some people have no problems at all with it and others can suffer from it for days, weeks, or even months. Here is a post Acute withdrawal syndrome worksheet that you can use to help you figure out whether or not you are going through withdrawal.
Post Acute Withdrawal Syndrome DrugAbuse from post acute withdrawal syndrome worksheet , source:drugabuse.com
The first step in figuring out the worksheet for post acute withdrawal syndrome is to figure out what type of withdrawal you are going through. For some people, the withdrawal from alcohol can be relatively mild and they feel no withdrawal symptoms at all. For others, the withdrawal can be far more severe and can include headaches, nausea, diarrhea, vomiting, anxiety, and depression, insomnia, etc. It is important to realize that different people experience withdrawal in different ways.
The next step in figuring out the worksheet for post acute withdrawal syndrome is to note down the times when you felt the withdrawal symptoms. For some people, this can be very difficult to determine because they may be drinking too much to begin with. However, for other people, this process becomes much easier.
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The third step is to look at the severity of the symptoms that you are experiencing. The worst symptoms of withdrawal can include nausea, diarrhea, and vomiting. For some people, these symptoms can be so severe that they may need help from their doctor immediately.
For people who only experience minor or mild symptoms of withdrawal, the next step is to note down the duration of the symptoms. A longer duration of symptoms will indicate that you are going through more severe withdrawal than someone who only experiences a few mild symptoms.
Opiate Withdrawal Timeline How To Stop Withdrawal Opiate from post acute withdrawal syndrome worksheet , source:opiateaddictionsupport.com
The fourth step is to check on how long you are going through the withdrawal process. For some people, they may notice that their symptoms improve over time and they don’t have any symptoms at all for months. For other people, they may notice that their symptoms can come back unexpectedly and they will be forced to seek help from their doctor as well.
The fifth step in figuring out the post acute withdrawal syndrome worksheet is to look at the severity of the symptoms that you are experiencing. For some people, they may feel nauseated or that they feel that they are vomiting. or they may be experiencing more severe withdrawal symptoms such as anxiety or depression.
Benzodiazepine withdrawal syndrome from post acute withdrawal syndrome worksheet , source:en.wikipedia.org
Once you have figured out the worksheet for post acute withdrawal syndrome, you should keep a journal of the symptoms that you are experiencing during this period. For example, if you are feeling a headache then you might write down the amount of time that it took to pass the headache.
You might also want to think about how you reacted to certain symptoms of withdrawal. If you were depressed when you experienced the withdrawal symptoms, then you may find yourself trying to cope with the depression. However, if you were angry then you may want to think about how you could get over the anger that was associated with the depression. Keep a worksheet of your symptoms to help you figure out what caused your symptoms.
Alcohol withdrawal syndrome from post acute withdrawal syndrome worksheet , source:en.wikipedia.org
To figure out which symptoms of withdrawal you are having the most difficulty with, you will need to keep track of your symptoms over time. For example, if you notice that you experience any type of vomiting or nausea then you are experiencing symptoms of withdrawal. you will want to look at the symptoms over time. This will help you determine which symptoms of withdrawal you have more difficulties with.
It is important to realize that your symptoms may not be the same for every person. It is best to look at a worksheet of your symptoms over time because you may discover that there are many other symptoms that you are experiencing.
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When looking at your symptoms, it is important to note what you ate, how you felt, and what you drank at the time that you noticed the symptoms. You can also want to ask your doctor about the symptoms and make sure that you are not under the influence of any medications that could cause the symptoms to become worse.
PDF Moderate Alcohol Drinking and the Amygdala Proteome from post acute withdrawal syndrome worksheet , source:researchgate.net