If you are suffering from a drug addiction, then you should learn and understand the importance of having a relapse plan. It is a very important tool to be able to avoid relapses. It can give you a sense of direction in case you feel that your life is not going the way you want it to be. However, with all the different tips and tricks out there, how do you know that relapse prevention plan will work best for you? To begin with, you need to consider your personality type as this will help you determine which relapse plan will work for you.
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Most of us tend to become obsessed with what other people think about us. We are so concerned about how our friends and family members are doing that we often neglect to take care of ourselves. When we are in recovery, we realize that we should spend time doing things on our own so we can gain inner peace. Relapse prevention plans can help you focus on things that you need to do on your own.
One of the most common characteristics of a person who is suffering from a drug or alcohol addiction is being perfectionists. People who have a tendency to overthink things often become nervous and flustered when their plan doesn’t work. They may even get frustrated because they failed and think that there is nothing that can be done about it. A relapse plan will help you stay calm and keep control over your emotions so you don’t get too worked up over failures.
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Relapse plans should be based on realistic expectations. When you realize that your plan isn’t working, then you shouldn’t get upset and start worrying and obsessing. Instead, you should evaluate why your plan is not working and make necessary changes if needed. When you find out why your plan isn’t working, you also have to take steps to make it work again. In addition, you should take steps to make your plan a success. In this case, you should make a “Relapse Plan” and follow it.
The purpose of a relapse plan is to make it easier for you to deal with relapse. It helps you prevent yourself from relapsing. It will also help you reduce your risk of relapsing again. People who don’t use a plan often feel overwhelmed, tense, nervous, and even angry when they are planning to go back to rehab. This worksheet can help you manage your feelings better and stop negative emotions from ruling your life.
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On your plan, list all the activities that you did in order to get into the program and stay clean. These include participation in AA meetings, participation in outpatient counseling, participation in AA groups, and checking yourself in at the facility. You may also need to arrange for a 24-hour maintenance run for your vehicle. List all your friends and family in your plan and provide them with a phone number to contact you. Once you have a list of all your contacts, you can send them a text message or email if necessary.
As you implement the steps in your relapse plan worksheet, write down the results each day. Record how many successes and disappointments you have experienced during the process. Note the times when you think things are going well and when you feel bad about a certain activity. When you are planning future trips to the facility, note whether you have succeeded in previous outings.
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A relapse plan worksheet can help you manage your time well. It can also help you plan your trips and activities between appointments and throughout the week. This plan is a living, changing document that you update regularly to make room for the emerging realities of relapses. You should always keep this plan in front of you and refer to it often.
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