Stress Portrait Of A Killer Worksheet

Stress Portrait Of A Killer is a new workbook and training resource created by Kerry Patterson, a certified executive coach and life coach. The book and DVD contain a series of eight workbooks and three DVDs that you can use to learn how to manage your stress levels, both mental and physical. These skills are critical for business leaders who need to handle office stress, as well as home stressors like children and the aging population. It helps you recognize when stress is keeping you in your comfort zone and gives you a blueprint to changing those habits. By breaking down the perceived stressors to their core issues, this workbook and training DVD will give you the tools to deal with the real stressors that can drain your energy and compromise your performance.


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The eight chapters of Stress Portrait Of A Killer cover topics such as: Mindset, Image, Self-Esteem, Workplace Communication, Conflict And Disputes, Motivational And Emotional Skills, Goal Setting, Time Management Strategies, Problem Solving And Preparing For The Future, and Relaxation Techniques. Each chapter has a self-contained lesson and a section where you can study what the chapter covers and put these skills into practice on the job. The stress management skills you learn are presented in an interactive way that allows you to apply them immediately. These lessons reinforce the main ideas presented in the main body of the text and reinforce them with examples.

The stress worksheet that comes with Stress Portrait Of A Killer is a great supplement to the text and the DVDs. As you learn about each of the topics in the text and with the worksheet, you can work out ways to deal with the specific issues highlighted. This helps you put good practice into good muscle memory, so that you will be better able to deal with stress in the future.

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Calum Grace Google from stress portrait of a killer worksheet , source:plus.google.com

The basic idea behind stress management is to take a step back and become aware of how you react to stress in the moment. By using your “cool self” as often as possible, you can work through the stress and anxiety before it starts to affect you. This process is also good for your mental health. The process of stress management also gives you the opportunity to develop good time management skills. You will learn techniques for prioritizing tasks, as well as techniques to reduce the impact of distractions and get more done at the same time.

The DVD includes some additional material, which is well worth watching. The topics include how to deal effectively with emergency situations, how to keep calm when faced with difficult situations, and how to deal with challenging boss personalities. These help you develop your skills so that you can improve your relationship with your team and management colleagues. Some of this material may help you relate to other professionals in your workplace who have been through similar experiences.

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Podcast e The Fantasy Record from stress portrait of a killer worksheet , source:podcastone.com

The DVDs include a number of problem solving scenarios. The idea behind problem solving is to help you gain self-control and assertiveness when under pressure. It will help you focus your mind and avoid negative thoughts. You will also develop effective communication skills. The techniques involve various aspects of problem solving including problem solving through conversation, problem solving through physical activity, problem solving through contemplation, and problem solving through creativity.

The DVD includes a lot of practical advice and tips for reducing stress. The subjects include common stress symptoms such as excessive worry, difficulty concentrating, lack of enthusiasm, fatigue, restlessness, and irritability. Other stress relief activities that are recommended by the Stress Portrait series include taking short walks, going for a swim, gardening, listening to music, getting massages, practicing yoga, taking bubble baths, and going for aerobic exercises. All these stress relief activities help you overcome stress and increase your ability to cope with everyday life. They can all be easily incorporated into your daily routine.

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IASLC from stress portrait of a killer worksheet , source:library.iaslc.org

In the Stress Portrait series, there is an application that allows you to record your own thoughts, feelings and worries, and then it can be used as a stress relief activity. It is based on the concept of ‘brainwave entrainment’ that has been proven to be very effective in treating various ailments. It can be used by anyone who wishes to eliminate stress from their lives. By learning these techniques and applying them on a daily basis, you can live a stress free life.

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