Coping Skills for Substance Abuse Worksheets

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Coping skills for substance abuse are not easy to learn. This is especially true if you have been addicted to a harmful substance for a long period of time. The body and mind of a person suffering from addiction may have be trained to depend on that substance in order to feel good or normal. However, this coping strategy can quickly become risky if not used properly. It is important that a person suffering from addiction learns how to manage his or her cravings. Coping with addiction requires the person to learn new ways to control his or her cravings.

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It can be a very difficult and confusing process to learn proper coping skills. That is why it is important for a person to get help from an addiction specialist in order to gain a full understanding of how to deal with cravings. A professional addiction specialist will be able to teach the individual coping skills that will help them keep their life balanced while dealing with addiction. This can often include a number of different techniques that a person can use. Some of these techniques may include:

Self-talk is one of the most important aspects of coping skills for addiction. This involves being able to identify negative self-talk in one’s habits. For example, if a person consistently talks about how his or her problems are too big or how they can’t do anything about their addiction, that is an indication of a problem. It may also be helpful to note that the person may be overly critical of themselves or their situation.

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Controlling one’s anger can play an important role in coping with addiction. When a person becomes angry, he or she may think that he or she cannot control the amount of anger that is in him or her. In reality, a person does have some control over how much anger is present. Anger control may come in many forms. People may use deep breathing exercises to calm themselves. They may try meditation to relax.

Some people may get satisfaction from knowing that they are accepted by others. This may be related to self-esteem. A person should not have high self-esteem but should take an inventory of the strengths and weaknesses that relate to this issue. Then it may be possible to work on ways to increase this self-esteem.

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Another important skill for coping skills for addiction is to be able to accept that others have bad habits. This is often true for those with addictions to drugs or alcohol as well as those with eating disorders. The fact that others have these kinds of behaviors does not mean that they should be avoided. Instead it is important for people with addictions get assistance. Sometimes getting sober and attending therapy is all that is required. In other cases, there may be medical intervention that is needed.

Some people find that they tend to get angry when they are trying to control their habits. It helps if they do something that is out of control like start drinking a few extra drinks to feel better or eat more. When they realize that they cannot control their impulses, then they can take a break for a minute. It also helps to think about why they act the way they do. They may need professional help.

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There are many ways to cope skills for addiction. A person who has an addiction should not isolate him or herself. A person who learns coping skills for addiction will be more likely to move forward and become successful in life.

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