Cellular Respiration Overview – A Cellular Respiration Overview worksheet provides information on the breakdown and absorption of water in cells. Water is the most abundant substance in the human body, it accounts for 70% of all cells. Water is required for all chemical reactions and processes. The greater the water content, the higher the metabolic rate, which results to the burning of calories and hence weight loss.
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All living cells need water for their survival, but it is the fast-moving water molecules that carry oxygen to all cells inside the body. Hence, when the body is dehydrated, the water content decreases, leading to low levels of oxygen in the body. This is what we call dehydration. When the body is not able to replenish water reserves fast enough, cells inside the body cannot function properly. The cellular metabolism becomes slower, which results to a reduced calorie burning and weight gain.
Our body has a built-in mechanism to conserve water; however, aging and dehydration take its toll on this mechanism, resulting to cellular depravation. The slower the metabolic rate, the more the body loses its ability to burn fat. The slower metabolism also affects the entire organism; as metabolism is directly linked to cell health and functions, the slower the body runs down. This results to accumulated toxins inside the cells and as a result, the body cannot perform its functions well. Hence, the cellular metabolism must be kept in high gear to maintain normal body functioning.
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One way to maintain a high cellular metabolism is to drink plenty of water. It is a well-known fact that a person who drinks a lot of water actually loses weight because he/she is burning more calories than when they are thirsty. So if you are trying to lose weight, then you must keep your metabolic rate up through regular intake of water. A Cellular Respiration Overview Worksheet will help you track your progress as you add water to your diet plan. You can keep a record of how many liters of water you need to drink in order to achieve your target weight.
The body is constantly dehydrated; therefore, you should consider your diet plan carefully. Dehydration is due to various factors such as extreme temperatures, long exposure to sunlight, drugs, and excessive caffeine intake. When you add all these factors together, the body gets its very own mechanism to conserve water thereby lowering the cellular dehydration rate. However, this process may not work for everyone especially those who are exposed to extreme conditions or to medications.
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There are also two types of water that the body needs to function normally; these are hydrated water and saltwater. Hydrated water is needed to provide the energy needed by the cells in the body while saltwater helps the body retain its minerals and electrolytes. Hypertension is an example of a disease that contributes to the lower level of sodium in the body. This disease results to the cells which are part of the kidney from the fluid around the kidneys to move away from the blood. As a result, the body’s ability to absorb liquids are lessened. As a result, more amount of water is lost through urine than by sweat.
This process is also essential in the weight-loss process. The more water that is lost, the less calories can be burned up. This process of losing weight is done in a gradual way without a sudden stop. People can continue to do physical activities and eat according to their usual eating habits while they lose weight. However, it is important for them to control the levels of sodium in their body so that they will not become prone to diseases such as hypertension.
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This Cellular Respiration Overview Worksheet is a guide for individuals who aim to lose weight as well as for professionals who assist them in their weight-loss goal. This tool will help you track the amount of fluids that your body loses every day. It is very essential for individuals who aim to control their weight especially those who do not know how this method of losing weight is done. They can monitor the activities of their body through the results of their cellular respiration. And as a result, they can see if the process is going well or not.
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