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Honesty In Recovery Worksheet

  • 3 min read
  • Feb 21, 2020

If you’re just getting into alcohol and drug rehab, then the first thing you need to do is establish honesty in the recovery worksheet. This worksheet will be used as a guide to keeping track of things that you can do and be accountable for doing. It’s important to note that this worksheet will not help you find sobriety. Rather, it’s intended to help you understand what is required of you daily.

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You can think of daily accountability as the backbone of the program and daily accountability needs to be defined. It’s most important that you understand what you are accountable for doing every day. This worksheet helps you to do just that.

First, you need to define daily accountability for yourself. You need to be able to write down what you’ve done every day and be aware of what you haven’t. Make sure that you know how many times you have done each of the activities listed on the sheet. You’ll also want to write down how much time you spend on each of those activities.

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Your next step is to read over the sheet to see how you feel about each activity. After all, if you feel ashamed about it, it doesn’t matter how many hours you spent on it. The same goes for how much time you spend on something. The more time you spend on it, the less time you should be spending on it.

So, your daily accountability begins with defining what it is that you are accountable for. Make sure that you go over the list as often as possible. If you don’t keep up the list, then you’ll have no idea what you did in the day and won’t be able to be accountable for anything. When you have completed the accountability worksheet, be sure to also work on making your accountability steps easier. That will help you progress faster in your sobriety.

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With that in mind, it’s also good to remember that there are some things that you must do as you try to recover. For example, you will need to answer your cell phone and emails, call your doctor and take medication, get out of bed, drink water, and go to church or support groups. Your active recovery is a very important part of sobriety and will also become more important as you continue on the road to recovery.

If you don’t understand where you stand when it comes to your daily accountability, then you can look at the accountability worksheet and be reminded of it. Several worksheets include daily accountability in them. Take a look at each worksheet and see how you feel about the activities on it. Even if you feel guilty about some of the things that you do, you will still be accountable for the things that you do.

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The honesty in the recovery worksheet will help you see the difference between what you want to do and what you can do. You’ll then want to consider daily accountability to figure out what your real daily boundaries are and what you can and cannot do to truly get sober.

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