Acceptance in recovery is the key to success when it comes to reaching a goal of recovery. We can do that by accepting who we are and what we have been through, that will allow us to realize that there is help out there.
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Acceptance in recovery also means accepting that we were not able to prevent the harm from happening. That is why when a loved one dies or suffers a serious accident, it’s not accepted. We want things to be okay with the family so that we can feel important again.
Acceptance in recovery worksheets have some keys to them. They include a list of instructions and are easy to understand.
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To begin with, you must tell yourself that it is okay to admit that you made mistakes and see where they came from, but you’re not going to repeat those same mistakes in your own life. It is OK to admit your mistakes so that you can begin to learn from them. You must understand that you are accountable for your own actions, so do not try to hide behind other people’s actions.
Once you are willing to take responsibility for your actions and how they came about, it’s then time to accept that you can’t see all of the bad things that happened in your life. It is going to be very hard to do that if you’re constantly seeing the good things as if they are bad, or if you constantly feel sorry for yourself. It’s going to be very hard to accept the mistakes that you made in the past if you are always trying to be positive about your mistakes.
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The first step in acceptance in recovery is to really just see what is there, and what’s not there. Realize that some good and some bad things are going to happen in your life. Thisis so you can then say to yourself that it is OK that you had some bad things in your life because you just never really realized what was going on.
Next, realize that you have no control over some of the good things in your life and accept that these things are now a part of who you are. So you need to let go of the negatives so that you can focus on the positives that you already have in your life.
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Awareness is the key to acceptance in recovery. We need to be aware of what has happened and understand that these things are here and that we cannot change them. Acceptance in recovery worksheets are a way to help you in your journey of recovery so that you can make the most of it.
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