Positive Self Talk Worksheet

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Here’s a free Positive Self-Talk Worksheet that you can use in your classrooms, workshops, and group discussions. The worksheet is clear-cut, easy-to-read, and instantly printable allowing students to take back control of their negative self-talk. The following lesson and self-help worksheet will assist your students recognize common examples of self-talk:

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Talking to yourself verbally or aloud. This is often a difficult habit to break when it comes to learning self esteem. Most negative self-talk examples you’ll find online are laced with negative words and phrases such as “don’t,” “can’t,” “won’t,” “won’t work,” “won’t do,” “won’t let me,” etc. Unfortunately, these types of statements don’t build self-esteem; instead they rob the person of any opportunity to develop any type of positive thinking in the future. Instead, the statement negates everything that the speaker has to say and sends the message that you should not listen to him/her.

Avoid negative statements when using self-talk. One example would be something like, “I will never,” or “It’s impossible for me to.” When you’re reading or hearing someone make these types of statement, acknowledge the truth of what they’re saying but proceed with positive affirmations instead. An effective positive self-talk worksheet will make sure you teach students how to avoid statements like these when thinking about themselves.

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Do not equate negativism with negativity. Again, the internet is loaded with so many relativistic people. Many of them have probably never done anything worth mentioning and are probably teaching others in their group to be just as negative. It’s important to not allow yourself to be sucked into this negativity. A positive self-talk worksheet will give you tips to keep you from being involved in negativity in the first place.

Another reason why these types of worksheets are good is because they force you to think differently. This forces you to reword the things you’ve been saying to yourself. When you force yourself to focus on the positive, you end up having a more positive thought process. The more you think positively, the more you can achieve. It’s really that simple.

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To help you get started, you can find a bunch of positive self talk worksheets online. Some are free, some are subscription based, and others are a little more expensive. Regardless of the cost, you’re sure to find one that’s right for you. Try to find ones that fit your personality type. For example, if you’re an extrovert then you’ll probably want to use worksheets that focus on talking to strangers.

Now, I know a lot of you are thinking “but what if I’m not an introvert?” You shouldn’t feel like you need to modify your personality to fit into a worksheet. If you think you’re fine with the way things are, then there’s no need for a worksheet to improve your self-esteem. However, if you’re a person who feels uncomfortable in one way or another, then you should definitely look into a worksheet to help you. Some people have even found it to be life saving. Using a positive self-talk worksheet can do wonders for your self-esteem, regardless of whether you’re outgoing introverted or somewhere in between.

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Amazon Cognitive Diary CBT Self Help Appstore for Android from positive self talk worksheet , source:amazon.com

So what are some good places to look for positive self esteem worksheets? Probably the best place to start is online. There are dozens of websites dedicated to helping consumers look for products and services that will help improve their self-esteem. If you look hard enough, you’ll find many websites that offer free worksheets that are sure to be a big hit for you. As they say, it’s not what you know but who you know.

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